Upcoming Classes

In-Person & Online

Qigong Class (In-person in Ridgefield, CT)
Every Other Friday I 11am

Qigong helps us release stress and transform into feeling refreshed, renewed, and enlivened, with an undercurrent of peace and tranquility. Through a combination of breathwork, tapping, warm-ups, stretches, flows/moving meditations, and postures, a student returns to this place of calm while simultaneously feeling energized. Come experience routines that are not just powerful, but also fun and carry a sense of wonder and play.

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Tuesday Tune-In (Online/Zoom) 05-07-24 I 7-8pm

Take time to tune-in to your true nature which is pure love, joy, and peace. We will begin with a Qigong routine that will help transform stress into vitality, leaving you feeling both calm and energized. Then Amy will teach us a beautiful mindfulness meditation. We will then end with a brief sound bath, a cherry on top of this calming and empowering meditation sundae.

Qigong Class (In-person in Westport, CT)
Sundays I 9:30am

Qigong is an ancient Chinese practice that harmonizes the body, mind, and spirit. Rooted in traditional Chinese medicine and philosophy, Qigong combines breathwork, tapping, invigorating warm-ups, stretches, postures, and flows/moving meditations to promote overall well-being and balance. At its foundation, Qigong helps transform stress into vitality, offering a pathway to holistic wellness that has stood the test of time. Students leave class with a sense of calm and quiet, while simultaneously feeling energized. A potent antidote to our fast-paced world.