✨The one thing that you have that nobody else has is... ✨

Hello fellow Qi Movers,

Hope everyone is having a great week so far! Qigong is a lot more than just following a series of movements...

"The one thing that you have that nobody else has is you. Your voice, your mind, your story, your vision. So write and draw and build and play and dance and live as only you can."

~ Neil Gaiman

When you practice Qigong, you're not just following movements, you're using them as the seeds of expression, embodying and sharing who you are, as only you can.

And sure, some exercise look very cool, and help with strength and flexibility. But there is also a mysterious alchemy that occurs deep inside, simultaneously anchoring stillness within and expanding out with courage and confidence...that's the real gift. And each routine or class is an experience that will never quite be the same again.

Each time we practice it's special and changes because you change, and you're special. It's a reflection of who you are, and when you look in that mirror, you see the true beauty, you see and feel inner peace and contentment, knowing that all is well.

If you’d like to learn more and try Qigong exercises to help reduce stress and increase energy, check out this FREE Simple & Easy 10-minute Video Routine. Truly a great addition to your day!

And if you'd like to join an in-person or virtual class, feel free to check out my Upcoming Classes.