✨ Entraining to the Rhythm of Nature ✨

Hello fellow Qi Movers,

Hope everyone is having a great week so far. I recently watched a documentary about Joseph Campbell, a writer who studied mythology and its connection to our humanity, and this quote jumped out to me...

"The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature."

-Joseph Campbell

When we entrain and follow in the slip stream created by nature, the natural flow of life, this rhythm has a way of helping us feel calm and relaxed, but also energized. We become invigorated by hooking into a source greater than our own personal energy. It's like a wave returning to the ocean, coming home to pure potential, and infinite wisdom.

This week in class, we'll focus on exercises that help us tune into the symphony of nature, which invites us to play our own harmonious song at the same time. Flows will focus on feeling grounded and connected to the Earth, and also bringing in the primordial Qi of the universe.

If you’d like to learn more and try Qigong exercises to help reduce stress and increase energy, check out this FREE Simple & Easy 10-minute Video Routine. Truly a great addition to your day!

And if you'd like to join an in-person or virtual class, feel free to check out my Upcoming Classes.