✨ The Harmony of Flow ✨

Hello fellow Qi Movers,

Hope everyone is having a great week so far. And even if it's been tough, when we realize the energy that's always available to us, resolutions to challenges and difficulties often appear out of thin air...

“Water will not flow from a faucet that is not connected to its source.” ~ Mary Morrissey

One perspective is that you are isolated, everything is up to you in order to make things happen, achieve, and pursue your dreams. But what if we're all connected to an intelligence that supports and guides us. Soften the mind, let go of trying to figure things out, and allow wisdom and insight to be revealed.

This week in class, we'll focus on exercises that help unblock the flow as we plug into our power, the infinite field of potential around us which brings calm, peace, and revitalization.

If you’d like to learn more and try Qigong exercises to help reduce stress and increase energy, check out this FREE Simple & Easy 10-minute Video Routine. Truly a great addition to your day!

And if you'd like to join an in-person or virtual class, feel free to check out my Upcoming Classes.